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Titan Blackwood Culinary Set Backpack 8 in 1 sissy squat combines a 8 in 1 sissy squat combines a variety of core training functions suitable for home gym Perfect to exercise abdomen leg and arm muscles quadriceps and gluteus Thickened iron squat with 220 lbs load bearing is stable and durable enough for long time use T shape bottom design to prevent turning over when you are doing exercises 9 Levels height adjustable up to 12" for people with different height requirement Ergonomic cushion with PVC+PU cover to support your legs comfortably 4 enlarged non slip foot pads will increase friction as well as protecting the floor Non slip handles and anti skid front pedal strengthens its stability and safety Even girls can move it easily due to the convenient wheels in the front Can be kept into a small size for storage or wiped very easily and neatly organized